I didn’t do as bad as I thought I would do last night. 

After the warmup :

200m Run – 800 m
5 Power Cleans (heavy) 3 x’s (15) with the yellow weights!
15 Abmat sit-ups (cup toe box) 45

Rest 5

Row 250m – completed 1000m
8 T2B – getting better with these 3x for 24 sweaty hands
25 Double Unders – I can jump rope till the cows come home.  I need to watch DU technique.

Rest 5 — nailed it.

15 No Push Burpee Box Jump Over (24/20) Still skerdy cat, but feeling more confident.
10 Push-ups  — wow — I need to practice, practice, practice


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s