Last night’s workout (Wednesday July 17th)

Buy In:
2 rds of Competitors Warmup
^scale accordingly

I still suck at push ups — but getting better at pullups!

Fitness / Performance:
Strength Day
A. 3 Rep Clean Max (not TnG).
– SqT vs PwR – sqT clean preferred. – worked with 15lb plates, improving technique, not so much with strength.  I’m not putting myself down about that.
B. Push Press 5×5 – working sets – ascending – worked with Debbie’s daughter!  Did all 5 sets.  Got shaky towards the end.  I have to focus on not arching my back at the end.Only worked with 10lb plates.


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